HEALTHY DIET

Eight Tips for Eating Right

	Choose good carbs, not no carbs. Whole grains are your best bet.
	Pay attention to the protein package. Fish, poultry, nuts, and beans are the best choices.
	Choose healthy fats, limit saturated fat, and avoid trans fat. Plant oils, nuts, and fish are the healthiest sources .
	Choose a fiber-filled diet, rich in whole grains, vegetables, and fruits.
	Eat more vegetables and fruits. Go for color and variety—dark green, yellow, orange, and red.
	Calcium is important. But milk isn't the only, or even best, source.
	Moderate drinking can be healthy—but not for everyone. You must weigh the benefits and risks.
	A daily multivitamin is a great nutrition insurance policy. Some extra vitamin D may add an extra health boost.