Teach Your Kids Healthy Habits with Dr. Joseph Mercola

You are what you eat. And what you eat, your children are bound to eat too.
A survey conducted two years ago by the America On The Move Foundation showed that 71 percent of children get information about how to be healthy from their mothers and 43 percent from their fathers.
Even without this survey and other related studies, it’s a no-brainer that good health for children starts with the parents. For osteopathic physician and natural health expert Dr. Joseph Mercola, getting yourself healthy and adopting healthy attitudes about food are two of the best things you can do for your children.
As a parent, you will need to explain proper nutrition to your children and why they need to eat the right kinds of food. Take the time to cook and prepare nutritious meals and snacks and more importantly, be a good role model for them. After all, it is completely unfair to ask them not to eat things they later see you eating.
Here are some simple tips from Dr. Mercola to help your children get started on a healthy lifestyle:
Exercise as a family – Make exercise part of your daily schedule. Take walks, play tag in the backyard, enroll in some martial arts class and simply set aside time each day as a family to sweat it out and get your bodies moving!
Stop being a couch potato – Turn off the TV, computer and video games. Not only is watching too much TV associated with obesity, but limiting these things will also give you more time to do physical activities with your family instead.
Prepare healthy meals and set family mealtimes – Staying fit is next to impossible if your diet is mostly fast food or processed foods. Let your kids help in meal preparation as this makes them more likely to eat the healthy foods you’re serving. Studies show that families who eat together have better overall nutrition. Kids with family mealtimes are less likely to smoke, drink, do drugs, get depressed, develop eating disorders and consider suicide. They are also more likely to do well in school and delay having sex.
Don’t limit healthy fats – There is no such thing as a fat-free diet, for you or for your child. Your child needs healthy fats from animal sources, coconut oil, raw nuts and seeds, olive oil, avocado and others for his/her development. Introduce some healthy fats into your child’s diet by adding butter, raw cheese, or olive oil to lightly steamed veggies.
Don’t use food as a reward – Don’t get your child thinking that eating unhealthy foods is necessary for their emotional fulfillment.
Don’t force your child to finish everything on his/her plate – No matter how healthy and well-balanced the food, there’s no need to make your child eat every last bite. Most kids will naturally stop eating when they’re full. If your child starts overeating early, there’s a good chance he/she will overeat later in life too. Just serve them small portions or save what they don’t finish for later.
Stay away from junkfood – “Kid’s foods” like pizza, French fries and macaroni and cheese are bad from a health perspective – don’t give in to their cravings. You are not “depriving” your child by not giving them soda and fries; you are doing them a huge favor.
Nutritional Typing – Nutritional typing is an essential tool for you to find out which types of foods are best for your unique biochemistry, and it also works for kids of all ages too.
Raising healthy children in a country with a fast food culture and where junk food is available in every corner is easier said than done. But it is possible. You just have to make a firm decision, stick by it and take control of your own health!
Mercola.com, the world’s most popular natural health website, provides free health information for people of all ages. Visit Mercola.com now and find out what’s in store for you!

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BSN NO-XPLODE 50 SERVINGS

About NO-XPLODE

NEW AVPT MULTI-ACTION MATRIX ! NO-Xplode pre-workout supplement produces immediate results in energy, size, strength, pumps, performance, mental focus, and training intensity…You will literally see and feel it working within minutes of taking it!

AVPT (Advanced Volumizing and Performance Technology): A proprietary blend of four advanced creatine analogs designed to increase creatine transport, uptake and effectiveness, leading to accelerated muscle recovery and hydrogen ion buffering.

AVPT contains: Sodium Creatine Phosphate Matrix: A sodium salt of creatine phosphate, which enhances water solubility. Once inside the bloodstream, a sodium chloride dependant transporter is responsible for carrying the creatine to the muscles cells.

Creatine EthylEster-Beta-Alanine Dual Action Composite (CarnoSyn): BSN’s newest proprietary blend, designed to increase the water and lipid solubility of creatine. Not only has BSN increased water and lipophilicity, hydrogen ion buffering has also been addressed with the addition of Beta-Alanine. Recent research indictates that the “burning” sensation of muscular fatigue may not be simply lactic acid accumulation, but also an accumulation of hydrogen ions; a metabolic by-product. Beta-Alanine supplementation increases the production of carnosine, a dipeptide known to help buffer lactic acid accumulation and decrease hydrogen ions. Creatine helps to carry phosphates, which it donates to ADP to make more ATP, thus more energy.

Creatine AAB (Creatine Alpha-Amino-N-Butyrate): The final creatine analog in AVPT. As with the previous analogs, absorption and effectiveness are greatly increased, increasing ATP production and thus anabolic effects. Unlike the other creatine analogs of the matrix, Creatine Alpha-Amino-N-Butyrate posseses anti-catabolic effects also. Leucine, the branched chain amino acid, is metabolized to ketoisocaproate, which is then metabolized to alpha amino-n-butyrate. This metabolite increases protein synthesis and minimizes protein damage from intense training. on, and ATP-supporting actions.

Trimethylglycine (TMG): TMG donates methyl groups to glycocyamine to form creatine. TMG is blended in a 4:1 ratio to glycocyamine to maintain homocysteine levels and support cardiovascular health. Glycocyamine: A metabolic precursor to creatine added to the blend to support natural creatine production. Guanidinopropionic Acid (GPA): An analog of creatine, also known to increase insulin sensitivity and increase cell volumization. GPA helps to reduce tolerance to the effects of creatine, greatly increasing the effects for those who are creatine “non-responders.

Modified Glucose Polymers: Aids in the storage of muscle glycogen; the primary fuel source for anaerobic training. Sodium Bicarbonate (Effesorb Technology™): This exclusive delivery system ensures nutrients dissolve effortlessly in water and are rapidly absorbed into the bloodstream. Cinnulin-PF: An aqueous extract of cinnamon that is rich in uniquely linked proanthocyanidin antioxidants. These compounds “turn on” cellular signaling mechanisms normally carried out by insulin.

Ketoisocaproate Potassium (KIC-K): An anti-catabolic agent and precursor to the branched-chain amino acid leucine; the most potently anabolic of the amino acids.

Ener-Tropic Xplosion (Patent Pending): L-Tyrosine & L-Tyrosine Alpha-Ketoglutarate (AKG): A conditionally essential amino acid and precursor to the catecholamines . Replenishment of these catecholamines through tyrosine supplementation prevents a crash from ingestion of caffeine.

Taurine: An amino acid that regulates cell volume, insulin sensitivity and is an antioxidant. Taurine helps with the uptake of glucose into the muscle cells. Glucoronolactone: An antioxidant that promotes on overall sense of well being. Methylxanthines (Caffeine): Caffeine is a well-established cognitive and neuromuscular performance enhancer, particularly for short-duration, high-intensity exercise.

MCTs (Medium Chain Triglycerides)[coconut]: A fast-burning energy source during exercise. Vinca Alkaloids (99% Vinpocetine, 99%Vincamine, 99% Vinburine): Vinca alkaloids possess antioxidant properties and increase blood flow and ATP production in the brain, increasing mental focus and cognitive performance. Phospho-Electrolyte Replacers: Di-Calcium Phosphate, Di-Potassium Phosphate, Di-Sodium Phosphate: Donate themselves to creatine to maximize phosphocreatine levels, thus increased ATP levels, strength and endurance. Glycerol Hydrating Polymers: Potassium Glycerophosphate, Magnesium Glycerophosphate, Glycerol Stearate: Glycerol pulls water out of extracellular (outside the muscle) space and into the blood, thus enhancing the thickness and visibility of blood vessels. Instant Gratification With The Muscle Volumizing Creatine Matrix : No Bloat, No Stomach Cramps, No Fat Gain - Just Rock-Hard, Swollen Muscles!

Supplement Facts:

Serving Size: 1 Scoop (20.5g) - Servings Per Container: 50

Amount Per Serving:

Calories: 25
Calories From Fat: 0
Total Fat: 0g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 150mg
Potassium: 75mg
Total Carbohydrates: 9g
Sugars: 0g
Protein: 0g

How to lose weight the healthy way

The healthiest way to lose weight is neither crash diets nor bursts of exercise. The body likes slow changes in terms of food and exercise.

For example, someone who has not exercised for years should not rush into running miles a day or pounding the treadmill. Not only will the struggle to do so leave you feeling disheartened and demotivated, you're also far more likely to injure yourself and set your fitness levels back further.

The same goes for people who suddenly start starving themselves. Diets that severely restrict calories or the types of food 'allowed' can lead you to be deficient in the nutrients and vitamins that your body needs.

So if you need to lose weight, what should you do?

Energy needs and weight loss

Your body uses food for energy. It stores any excess energy as fat. This means if you eat more food than your body needs for daily activities and cell maintenance, you will gain weight.

To lose weight, you need to get your body to use up these stores of fat. The most effective way to do this is to:

• reduce the amount of calories you eat
  
  
• increase your levels of activity.
  
  

This is why experts talk about weight loss in terms of diet and exercise.

Introduce changes gradually

Small changes can make a big difference. One extra biscuit a week can lead you to gain 5lb a year – cut that biscuit out of your diet and you'll lose the same amount.

You are also more likely to stick to, say, swapping full-fat milk for semi-skimmed or making time for breakfast each morning than a diet that sets rules for all foods.

You should think of weight loss in terms of permanently changing your eating habits. While weight-loss goals are usually set in term of weeks, the end game is to sustain these changes over months and years.

Increase your activity levels

Someone who increases the amount they exercise, but maintains the same diet and calorie intake, will almost certainly lose weight.

No matter if you hate gyms - even light exercise such as a short 20 minute walk will be beneficial if done most days of the week.

Every single time you exercise more than usual, you burn calories and fat.

There are lots of ways to increase the amount of activity you do. Team sports, racket sports, aerobics classes, running, walking, swimming and cycling will all improve your fitness levels.

Find something you enjoy that's easy for you to do in terms of location and cost. You are then more likely to build it into your routine and continue to exercise, despite inevitably missing the odd session through holidays, family commitments, etc.

• Get out and about at the weekend. Leave your car on the drive and walk to the shops. Try to incorporate longer walks into outings to the park, coast or countryside and take a picnic so you are in control of what you are going to eat that day.
  
  
• Every extra step you take helps. Always use the stairs instead of the lift, or get off the bus a stop before the usual one and walk the rest of the way.
  
  
• Use commercial breaks between TV-programmes to stand up and do exercise, or consider using an exercise bicycle in the living room while watching your favourite programme.