Behind Head Should Stretch

escription:
Simple Should Stretch

Equipment Used:

Sport Specific: Badminton, Football (American), Golf, Handball, Hockey, Rock Climbing, Rugby, Snow Boarding, Strength Training, Tennis, Ultimate Frisbee, Volleyball

Muscles Used: Shoulder: Rear (posterior deltoids), Shoulder: Side (medial deltoids), Shoulders: Front (anterior deltoids)

Categories: Stretches

Point your elbow straight to the sky and reach down your back. With assistance from the other hand on the elbow, give a slight push to get the extra stretch. Hold for 10-15s and repeat with other shoulder